{"id":13907,"date":"2023-08-31T18:36:51","date_gmt":"2023-08-31T18:36:51","guid":{"rendered":"https:\/\/excelfull.com\/excel\/?p=13907"},"modified":"2023-10-11T17:37:33","modified_gmt":"2023-10-11T17:37:33","slug":"planilla-de-registro-de-ejercicios-en-excel","status":"publish","type":"post","link":"https:\/\/excelfull.com\/excel\/planilla-de-registro-de-ejercicios-en-excel\/","title":{"rendered":"PLANILLA DE REGISTRO DE EJERCICIOS EN EXCEL"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0a6e42;\"><strong><u>EJERCITA TU CUERPO Y TUS HABILIDADES EN EXCEL: CONSTRUYE UNA PLANILLA DE REGISTRO DE EJERCICIOS<\/u><\/strong><\/span><\/p><div id=\"excel-3856117410\" class=\"excel-contenido_3 excel-entity-placement\"><section id=\"temario-blog\" class=\"py-8 bg-white\">\r\n    <div class=\"max-w-4xl mx-auto px-4\">\r\n        <div class=\"relative overflow-hidden bg-slate-900 rounded-[2rem] p-8 md:p-12 shadow-xl\">\r\n            \r\n            <div class=\"absolute top-0 right-0 -translate-y-1\/2 translate-x-1\/2 w-64 h-64 bg-[#136E42] opacity-20 blur-[80px] rounded-full\"><\/div>\r\n            <div class=\"absolute bottom-0 left-0 translate-y-1\/2 -translate-x-1\/2 w-48 h-48 bg-emerald-500 opacity-10 blur-[60px] rounded-full\"><\/div>\r\n\r\n            <div class=\"relative z-10 flex flex-col gap-8\">\r\n                \r\n                <div class=\"text-center\">\r\n                    <div class=\"inline-flex items-center gap-2 bg-white\/10 border border-white\/20 px-3 py-1.5 rounded-full mb-4\">\r\n                        <i class=\"fa-solid fa-file-pdf text-emerald-400 text-xs\"><\/i>\r\n                        <span class=\"text-white text-[9px] font-black uppercase tracking-[0.2em]\">Recurso Gratuito 2026<\/span>\r\n                    <\/div>\r\n                    <h2 class=\"text-2xl md:text-3xl font-extrabold text-white leading-tight mb-3\">\r\n                        \u00bfTe gustar\u00eda dominar <span class=\"text-emerald-400\">Excel como un Pro?<\/span>\r\n                    <\/h2>\r\n                    <p class=\"text-slate-300 text-base font-medium max-w-xl mx-auto\">\r\n                        Suscr\u00edbete para recibir tips exclusivos y descarga el temario completo de nuestro curso profesional en PDF.\r\n                    <\/p>\r\n                <\/div>\r\n\r\n                <div class=\"w-full max-w-md mx-auto bg-white\/5 backdrop-blur-sm border border-white\/10 p-6 rounded-2xl\">\r\n                    \r\n                    <div id=\"form-content-blog\">\r\n                        <form id=\"excel-form-blog\" class=\"space-y-4\">\r\n                            <div>\r\n                                <label for=\"email-blog\" class=\"block text-white\/70 text-[10px] font-bold uppercase tracking-widest mb-2 ml-1\">Tu mejor correo electr\u00f3nico<\/label>\r\n                                <input type=\"email\" id=\"email-blog\" name=\"email\" placeholder=\"ejemplo@correo.com\" required \r\n                                    class=\"w-full bg-white\/10 border border-white\/20 rounded-xl px-4 py-3.5 text-white placeholder:text-slate-500 focus:outline-none focus:ring-2 focus:ring-emerald-500\/50 transition-all text-sm\">\r\n                            <\/div>\r\n                            \r\n                            <button type=\"submit\" id=\"submit-btn-blog\"\r\n                                class=\"w-full bg-[#136E42] hover:bg-emerald-600 text-white py-4 rounded-xl text-xs font-black uppercase tracking-widest transition-all shadow-lg active:scale-95 flex items-center justify-center gap-3\">\r\n                                <span>Descargar Temario y Suscribirme<\/span>\r\n                                <i class=\"fa-solid fa-paper-plane text-[10px]\"><\/i>\r\n                            <\/button>\r\n                        <\/form>\r\n                        <p class=\"text-slate-500 text-[9px] text-center mt-4 font-bold uppercase tracking-widest\">\r\n                            <i class=\"fa-solid fa-shield-halved mr-1\"><\/i> Sin spam. Solo contenido de valor.\r\n                        <\/p>\r\n                    <\/div>\r\n\r\n                    <div id=\"success-message-blog\" class=\"hidden text-center py-4\">\r\n                        <div class=\"w-12 h-12 bg-emerald-500\/20 text-emerald-400 rounded-full flex items-center justify-center mx-auto mb-3 border border-emerald-500\/30\">\r\n                            <i class=\"fa-solid fa-check text-xl\"><\/i>\r\n                        <\/div>\r\n                        <h3 class=\"text-white text-lg font-bold mb-1\">\u00a1Registro completado!<\/h3>\r\n                        <p class=\"text-slate-400 text-xs leading-relaxed\">\r\n                            Revisa tu bandeja de entrada; el temario ya va en camino.\r\n                        <\/p>\r\n                    <\/div>\r\n                <\/div>\r\n\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n\r\n<script>\r\ndocument.getElementById('excel-form-blog').addEventListener('submit', function(e) {\r\n    e.preventDefault();\r\n    const btn = document.getElementById('submit-btn-blog');\r\n    const email = document.getElementById('email-blog').value;\r\n    const btnText = btn.querySelector('span');\r\n    \r\n    btn.disabled = true;\r\n    btn.classList.add('opacity-50', 'cursor-not-allowed');\r\n    btnText.innerText = 'PROCESANDO...';\r\n\r\n    fetch('https:\/\/n8n.george.com.py\/webhook\/registro-excel-full', {\r\n        method: 'POST',\r\n        headers: { 'Content-Type': 'application\/json' },\r\n        body: JSON.stringify({ \r\n            email: email,\r\n            origen: 'descarga_temario_blog'\r\n        })\r\n    })\r\n    .then(response => {\r\n        if(response.ok) {\r\n            \/\/ Empujamos el evento a GTM para medir conversiones desde el blog\r\n            window.dataLayer = window.dataLayer || [];\r\n            window.dataLayer.push({\r\n                event: 'form_blog_success',\r\n                form_name: 'captacion_blog',\r\n                email: email,\r\n                origen: 'descarga_temario_blog'\r\n            });\r\n\r\n            document.getElementById('form-content-blog').classList.add('hidden');\r\n            document.getElementById('success-message-blog').classList.remove('hidden');\r\n        } else {\r\n            throw new Error();\r\n        }\r\n    })\r\n    .catch(error => {\r\n        alert('Hubo un inconveniente. Intenta de nuevo.');\r\n        btn.disabled = false;\r\n        btn.classList.remove('opacity-50', 'cursor-not-allowed');\r\n        btnText.innerText = 'Descargar Temario y Suscribirme';\r\n    });\r\n});\r\n<\/script><\/div>\n<p>Mantener un registro de tus sesiones de ejercicio es esencial para rastrear tu progreso y mantener la motivaci\u00f3n alta. En esta ocasi\u00f3n, te guiaremos a trav\u00e9s del proceso de creaci\u00f3n de una hoja de seguimiento de rutinas de ejercicio utilizando Excel. <strong>\u00a1Vamos a comenzar!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13911\" src=\"https:\/\/excelfull.com\/excel\/wp-content\/uploads\/2023\/08\/registro.png\" alt=\"\" width=\"435\" height=\"359\" \/><\/p>\n<h6>PASO 1: CONFIGURACI\u00d3N INICIAL<\/h6>\n<pre><strong>Desplegando la Alfombra Fitness: Preparaci\u00f3n Inicial en Excel<\/strong><\/pre>\n<p style=\"padding-left: 40px;\"><strong>a.<\/strong> Abre Excel y crea un nuevo <strong><a href=\"https:\/\/excelfull.com\/excel\/libro-de-excel\/\" target=\"_blank\" rel=\"noopener\">libro<\/a><\/strong> de trabajo.<\/p>\n<p style=\"padding-left: 40px;\"><strong>b.<\/strong> Renombra la primera hoja como \u00abRegistro de Ejercicios\u00bb o un nombre que prefieras.<\/p>\n<h6>PASO 2: DISE\u00d1O DE LA HOJA DE SEGUIMIENTO<\/h6>\n<pre><strong>Pinceladas de Fitness en Excel: Dise\u00f1ando tu Lienzo de Progreso<\/strong><\/pre>\n<p style=\"padding-left: 40px;\"><strong>a.<\/strong> En la primera fila, crea las siguientes etiquetas en las columnas: \u00abFecha\u00bb, \u00abActividad\u00bb, \u00abDuraci\u00f3n (minutos)\u00bb, \u00abProgreso\u00bb.<\/p>\n<p style=\"padding-left: 40px;\"><strong>b.<\/strong> Ajusta el ancho de las columnas seg\u00fan tus preferencias. Puedes hacerlo seleccionando las letras en la parte superior de las columnas y arrastrando para ajustar el ancho.<\/p>\n<h6>PASO 3: INGRESO DE DATOS<\/h6>\n<pre><strong>N\u00fameros que Inspiran: Introduciendo Sesiones de Ejercicio en tu Hoja de Seguimiento<\/strong><\/pre>\n<p style=\"padding-left: 40px;\"><strong>a.<\/strong> Comienza en la segunda fila (fila 2) debajo de las etiquetas.<\/p>\n<p style=\"padding-left: 40px;\"><strong>b.<\/strong> En la columna \u00abFecha\u00bb, introduce la fecha de la sesi\u00f3n de ejercicio utilizando el <strong><a href=\"https:\/\/excelfull.com\/excel\/la-funcion-fecha-en-excel\/\">formato<\/a><\/strong> que prefieras (por ejemplo, DD\/MM\/AAAA).<\/p>\n<p style=\"padding-left: 40px;\"><strong>c.<\/strong> En la columna \u00abActividad\u00bb, registra el nombre o descripci\u00f3n del ejercicio realizado.<\/p>\n<p style=\"padding-left: 40px;\"><strong>d.<\/strong> En la columna \u00abDuraci\u00f3n (minutos)\u00bb, ingresa la cantidad de minutos que dur\u00f3 la sesi\u00f3n de ejercicio.<\/p>\n<p style=\"padding-left: 40px;\"><strong>e.<\/strong> Deja la columna \u00abProgreso\u00bb en blanco por ahora, ya que la calcularemos m\u00e1s adelante.<\/p>\n<h6>PASO 4: C\u00c1LCULO DE PROGRESO<\/h6>\n<pre><strong>Magia Matem\u00e1tica para el Progreso: Calculando Avances con Elegancia en Excel<\/strong><\/pre>\n<p style=\"padding-left: 40px;\"><strong>a.<\/strong> En la primera celda de la columna \u00abProgreso\u00bb de la segunda fila, utiliza la f\u00f3rmula \u00ab=B2\/B$2-1\u00bb para calcular el progreso en relaci\u00f3n con la primera sesi\u00f3n. Esto mostrar\u00e1 el porcentaje de mejora o disminuci\u00f3n en comparaci\u00f3n con la primera sesi\u00f3n.<\/p>\n<p style=\"padding-left: 40px;\"><strong>b.<\/strong> Arrastra la esquina de la celda hacia abajo para aplicar la f\u00f3rmula a todas las dem\u00e1s celdas de la columna \u00abProgreso\u00bb.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13910\" src=\"https:\/\/excelfull.com\/excel\/wp-content\/uploads\/2023\/08\/ejercicios.png\" alt=\"\" width=\"1315\" height=\"198\" srcset=\"https:\/\/excelfull.com\/excel\/wp-content\/uploads\/2023\/08\/ejercicios.png 1315w, https:\/\/excelfull.com\/excel\/wp-content\/uploads\/2023\/08\/ejercicios-1000x151.png 1000w, https:\/\/excelfull.com\/excel\/wp-content\/uploads\/2023\/08\/ejercicios-768x116.png 768w\" sizes=\"auto, (max-width: 1315px) 100vw, 1315px\" \/><\/p>\n<h6>PASO 5: GR\u00c1FICOS (OPCIONAL)<\/h6>\n<pre><strong>Visualiza tu Evoluci\u00f3n: Transforma Datos en Gr\u00e1ficos Motivadores<\/strong><\/pre>\n<p style=\"padding-left: 40px;\"><strong>a.<\/strong> Selecciona los datos de las columnas \u00abFecha\u00bb y \u00abProgreso\u00bb.<\/p>\n<p style=\"padding-left: 40px;\"><strong>b.<\/strong> Ve a la pesta\u00f1a \u00abInsertar\u00bb y elige el tipo de <strong><a href=\"https:\/\/excelfull.com\/excel\/graficos-en-excel\/\" target=\"_blank\" rel=\"noopener\">gr\u00e1fico<\/a><\/strong> que prefieras para visualizar el progreso a lo largo del tiempo.<\/p>\n<h6>PASO 6: FORMATEO Y PERSONALIZACI\u00d3N<\/h6>\n<pre><strong>Poniendo el Brillo en tus N\u00fameros: Estilizando tu Hoja de Ejercicios<\/strong><\/pre>\n<p style=\"padding-left: 40px;\"><strong>a.<\/strong> Dale formato a tu hoja de seguimiento utilizando colores, fuentes y bordes para hacerla m\u00e1s atractiva.<\/p>\n<p style=\"padding-left: 40px;\"><strong>b.<\/strong> Agrega <strong><a href=\"https:\/\/excelfull.com\/excel\/filtrar-datos-en-excel\/\" target=\"_blank\" rel=\"noopener\">filtros<\/a><\/strong> a las etiquetas de columna para facilitar la navegaci\u00f3n y an\u00e1lisis de los datos.<\/p>\n<h6>PASO 7: GUARDAR Y UTILIZAR<\/h6>\n<pre><strong>Un Clic a la Vez: Utilizando tu Planilla de Ejercicios para el \u00c9xito<\/strong><\/pre>\n<p style=\"padding-left: 40px;\"><strong>a.<\/strong> Guarda tu archivo con un nombre descriptivo.<\/p>\n<p style=\"padding-left: 40px;\"><strong>b.<\/strong> Cada vez que realices una nueva sesi\u00f3n de ejercicio, ingresa los datos correspondientes en las filas siguientes.<\/p>\n<p>\u00a1Y eso es todo! Ahora tienes una planilla de registro de ejercicios en Excel que te ayudar\u00e1 a registrar tus rutinas, duraci\u00f3n y progreso a lo largo del tiempo. Mantener un registro constante te permitir\u00e1 mantenerte enfocado en tus metas y celebrar tus logros.<\/p>\n<blockquote><p><strong>Si est\u00e1s emocionado por comenzar tu viaje de registro de ejercicios en Excel de manera r\u00e1pida y sencilla, \u00a1est\u00e1s de suerte! Hemos preparado una plantilla lista para usar que encapsula todos los pasos que hemos cubierto en este art\u00edculo. Puedes descargar la plantilla de forma gratuita haciendo clic en el siguiente enlace: Descargar <a href=\"https:\/\/excelfull.com\/excel\/wp-content\/uploads\/2023\/08\/PLANILLA-DE-REGISTRO-DE-EJERCICIOS.xlsx\">Planilla de Registro de Ejercicios<\/a>. Esta plantilla te proporcionar\u00e1 una base s\u00f3lida para registrar tus rutinas, medir tu progreso y mantenerte motivado en tu camino hacia la salud y el bienestar. <span style=\"color: #0a6e42;\">\u00a1Sigue adelante y disfruta de tus entrenamientos!<\/span><\/strong><\/p><\/blockquote>\n<hr \/>\n<p><span style=\"color: #0a6e42;\"><strong>\u00bb<\/strong><\/span> Si te gustan nuestros blogs, comp\u00e1rtelo con tus amigos. Puedes seguirnos en <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.facebook.com\/excelfull7\"><strong>Facebook<\/strong><\/a> <\/span>e <span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"https:\/\/www.instagram.com\/excelfull_oficial\/\"><strong>Instagram<\/strong><\/a><\/span>.<\/p>\n<p><span style=\"color: #0a6e42;\"><strong>\u00bb<\/strong><\/span> D\u00e9janos tu comentario al final de esta p\u00e1gina.<\/p>\n<p><span style=\"color: #0a6e42;\"><strong>\u00bb<\/strong><\/span> Explora m\u00e1s sobre nosotros directo aqu\u00ed: <a href=\"https:\/\/excelfull.com\/\"><strong>Curso de Excel Online<\/strong><\/a><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; EJERCITA TU CUERPO Y &#8230; <a title=\"PLANILLA DE REGISTRO DE EJERCICIOS EN EXCEL\" class=\"read-more\" href=\"https:\/\/excelfull.com\/excel\/planilla-de-registro-de-ejercicios-en-excel\/\" aria-label=\"Leer m\u00e1s sobre PLANILLA DE REGISTRO DE EJERCICIOS EN EXCEL\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":13908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[328,593,742,744],"tags":[146,594],"class_list":["post-13907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excel","category-herramientas","category-plantillas","category-productividad","tag-ejercicios-excel-basico-formulas","tag-plantillas","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PLANILLA DE 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